This is a yoga and fitness workshop specifically designed to help young athletes develop more flexibility, strength and balance. The event will also include some challenges\games, nutrition tips, positive imagery, breathing techniques to help manage stress at competitions as well as other take home info. 

If your child is 8+, sign up now! Outdoor and Indoor at Silver Lake Park. Bring your lunch.

The hosts of this event are:
- Amelie Chanda, Wellness Coach, Yoga Teacher and Personal Trainer
- Stacey Bennett, Group fitness instructor and Personal Trainer
- Melissa Young , Certified Personal Trainer, Certified Nutritional Weight Loss Specialist

E-mail us to sign up: ameliechanda@gmail.com
$40.00- Proceeds to local sports organisation